About the series
Where Wellness Meets Storytelling
Each week, Lama Mugabo sits down with inspiring guests to explore how nutrition, wellness, and storytelling shape the way we build stronger, more connected communities.
From farmers and healers to educators and visionaries, every conversation reveals how everyday choices—what we eat, how we live, and how we care for one another—can spark lasting change.
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Meet the host
Guided by Curiosity and Community
Each week, Lama Mugabo reflects on the work of Baraza Collective, sharing powerful stories and insights on how food, wellness, and creativity are transforming communities across Africa and the diaspora. These reflections spotlight visionary changemakers; farmers, artists, and innovators—who are shaping the Africa we want to live in.
At Baraza Collective, we believe that the roots of development begin with nourishment: foods that heal our bodies, strengthen our minds, and nurture our collective spirit. Through storytelling, we aim to inspire a deeper understanding of how local action and cultural wisdom can build a more sustainable, equitable world.
Nourishing a New Way of Living
Rooted in the belief that storytelling is a powerful tool for transformation, Baraza Conversations aims to engage, educate, and inspire listeners to live healthier lives while strengthening their communities.
Each episode invites you to slow down, reflect, and rediscover how connection—with food, culture, and people—can feed the soul.